/Morels_0014-650x418-1000x1000.jpg "Morels Big (Gucchi)")
/Morels_0015-650x418-1000x1000.jpg "Morels Big (Gucchi)")
Morels Big (Gucchi)
- ₹58,000.00
- Availability:Out Of Stock
- Product Code: Morels Big (Gucchi)
Morels are a highly prized variety of edible mushrooms. It is distinctive with its honeycomb-like appearance with a network of ridges. This aromatic mushroom also known as Gucchi (in Urdu), has woodsy fragrance. Having a delicate nut-like flavor, it is used as an herb in food preparations and is an epicurean’s delight. It also used in various ayurvedic and unani medicines as it contains the B complex vitamins, vitamin D and essential amino acids. Morels are rich in minerals like potassium, zinc, iron and selenium. They prevent heart disease and potentially lower the risks of breast, colorectal and prostate cancer.
Nutritional Value for a cup of morels
| Energy | 20 kcal |
| water | 59 g |
| carbohydrate | 3.4 g |
| protein | 2.1 g |
| fat. | 0.4 g |
| Vitamin D | 136 IU |
| Important B vitamins including folate, niacin, pantothenic acid, riboflavin and thiamine. | |
| potassium | 271 mg |
| phosphorus | 128 mg |
| calcium | 28 mg |
| sodium | 14 mg |
| magnesium | 13 mg |
| iron | 8 mg |