Raisins (Indian)

Raisins( Indian):

Raisins can be defined as grapes that have been dried and have a sweet taste, with a wrinkly texture and at first glance may be unpalatable to you.

Often known as nature's candy, they are counted amongst the most nutritious dried fruits in the whole world. Raisins are cholesterol-free, low in sodium, high in fiber and totally fat-free. Apart from that, they contain a lot of vitamins and minerals, making their nutritional value very high. Raisins are the best source of quick energy, as they contain 70 percent pure fructose, which gets digested by the body easily and gives instant energy.

Initially, raisins–like prunes–have been found to be very effective in the treatment of gastrointestinal complaints, specifically constipation. More research revealed that certain substances in raisins have beneficial effects on practically every system in the body. Indeed, raisins have come to be known as a healthy snack food.

So, the next time you crave for candies or chocolates, try eating raisins instead and take into consideration the following health benefits that they can offer.