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H Ramanlal Vithaldas & Sons Mewawala
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    • Dry Fruits
    • Walnut without shell
    Walnut without shell
    Walnut without shell
    Walnut without shell
    Walnut without shell

    Walnut without shell

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    • ₹2,400.00
    • Availability:In Stock
    • Product Code: Walnut without shell

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    • Description
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    Walnuts add a flavorful crunch to dishes. They are loaded with significant amount of omega-3 fatty acids, which when included in the diet have a natural effect on decreasing the symptoms of depression, strengthening the cognitive functioning of the brain and maintaining overall body health. Interestingly, walnuts have a human brain-like appearance and are aptly called ‘brain food’ for its various nutritional benefits. They also provide protein, several essential vitamins and minerals, and antioxidants, and are free of trans-fats and cholesterol.

    Walnuts are available in both shelled and unshelled varieties. If stored in air tight containers and refrigerated, they can stay fresh for six months.
    Walnuts have high calorie count and should be used as a replacement for foods that are high in saturated fats, for example cheese or meat.
    Tip: Walnuts have high calorie count. Instead of cookies or cheese, simply crack some walnuts open and relish them as snacks. You can also add a sprinkling of chopped walnuts in your oatmeal or breakfast cereal.
    Varieties
    Walnuts are available in two varieties
    • Shelled walnuts: Shelled walnuts are sold as halves and full pieces. They should be refrigerated in air tight containers.
    • Unshelled walnuts: Unshelled walnuts are best for long-term storage. They can be easily stored in the refrigerator for upto six months.

    Nutritional Value

    Serving Size

    100 grams

    Energy

    2,738 kJ (654 kcal)

    Carbohydrates

    13.71

    Starch

    0.06

    Sugars

    2.61

    Lactose

    0

    Dietary fiber

    6.7

    Fat

    65.21

    saturated

    6.126

    monounsaturated

    8.933

    polyunsaturated

    47.174

    Protein

    15.23

    Water

    4.07

    Alcohol

    0

    Caffeine

    0

    Vitamin A equiv

    1 μg (0%)

    Vitamin A

    20 IU

    beta-carotene

    12 μg (0%)

    lutein and zeaxanthin

    9 μg

    Thiamine (vit. B1)

    0.341 mg (30%)

    Riboflavin (vit. B2)

    0.15 mg (13%)

    Niacin (vit. B3)

    1.125 mg (8%)

    Pantothenic acid (B5)

    0.570 mg (11%)

    Vitamin B6

    0.537 mg (41%)

    Folate (vit. B9)

    98 μg (25%)

    Vitamin B12

    0 μg (0%)

    Vitamin C

    1.3 mg (2%)

    Vitamin D

    0 μg (0%)

    Vitamin D

    0 IU (0%

    Vitamin E

    0.7 mg (5%

    Vitamin

    K2.7 μg (3%)

    Calcium

    98 mg (10%)

    Iron

    2.91 mg (22%)

    Magnesium

    158 mg (45%)

    Manganese

    3.414 mg (163%)

    Phosphorus

    346 mg (49%)

    Potassium

    441 mg (9%)

    Sodium

    2 mg (0%)

    Zinc

    3.09 mg (33%)

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    Categories

    • Dry Fruits
      • Khajur Toffe
      • Almonds
      • Apricots
      • Black Raisins
      • Cashewnut
      • Cranberries
      • Dates
      • Figs
      • Gooji Berry
      • Hazelnuts
      • Macademia
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      • Pista
      • Prunes
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    • Home
    • Dry Fruits
      • Khajur Toffe (Dates)
      • Almonds
      • Apricots
      • Black Raisins
      • Cashewnut
      • Cranberries
      • Dates
      • Figs (Anjeer)
      • Gooji Berry
      • Hazelnuts
      • Macademia
      • Morels (Gucchi)
      • Munakka
      • Pecan Nuts
      • Pinenuts
      • Pista
      • Prunes
      • Raisins (Two Varieties)
      • Walnuts
    • newFresh Fruit (Dried)
    • Sweets
      • Honey Barfi
      • Anjeer Burfi
      • Badam Katri
      • Badam Puri / Roti
      • Badam Pista Roll
      • Pista Puri
      • Bombay Halwa
      • Chandrakala
      • Choco Badam bake
      • Dates Burfi (Sugar Free)
      • Kaju Katri
      • Kaju Katri Kesar
      • Cashewnut Puri / Rotla
      • Kaju Pista Roll
      • Malai Burfi
      • Mango Burfi
      • Peda
      • Rubber Halwa
      • Walnut Baked
    • Snacks
      • Banana Wafers
      • Bhakarwadi
      • Bhel Chana Chapata
      • Bhoosa
      • Chakri
      • Chana
      • Chivda
      • Gathia
      • Kachori
      • Khakhra
      • Moong Dal
      • Peanuts (Salted)
      • Puri
      • Sev
      • Soya Stick
      • Spicy Sev (Tikha Sev)
    • Spices
      • Black papper
      • Kashmiri Garlic
      • Masala
      • Cloves (Lavang)
      • Cumin Seeds (Jeera)
      • Cinnamon (Dalchini)
      • Cardmon ( Elachi )
      • Garam Masala
      • Hing
      • Pav Bhaji Masala
      • Turmeric Powder (Haldi)
      • Kashmiri Chilli Powder
    • Digestives
      • Churan
      • Ginger (Sweet/Sour)
      • Jeera Goli
      • Hing Goli
      • Kishmish Pachak
      • Masala Grapes
      • Munkka Pachak
    • Gift Ideas
      • Chocolates
      • Dry Fruits
      • Sweets
    • Others
      • Chiki
      • Oil
      • Saffron
      • Supari
    • About Us
    • Contact