Til ladoos (ladoos are round ball shaped sweet meats) are made with roasted sesame seeds and jaggery. They are served during festivals like Makar Sankranti. In Maharashtra, there is a popular saying while offering Til ladoo (also tilgul)—'tilgul ghya god god bola', which literally means have sweet til ladoo and talk sweet to everybody. Sesame seeds are main source of Vitamins E , B and A. It strengthens the nervous system and prevents the risk of high bollod pressure.